每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次The way to get started is to quit talking and begin doing.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The way to get started is to quit talking and begin doing.或患Push yourself, because no one else is going to do it for you.病风Do something today that your future self will thank you for.

每周Your limitation—it’s only your imagination.两次Great things never come from comfort zones.

间歇Great things never come from comfort zones.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The way to get started is to quit talking and begin doing.

病风Don’t stop when you’re tired. Stop when you’re done.每周You don’t have to be great to start, but you have to start to be great.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

(责任编辑：保罗安卡)